Tuesday, November 15, 2005
ZZZZzzzzzz….
Top tip for the tired: Organise your sleep in 90 minute chunks!! That is three hours, four-and-a-half hours etc. Apparently, 90 minutes is the average length of the sleep cycle for most people, give or take 10 minutes. I'm not making this up. A new friend of Mickelino's told me last week and she should know because she's a "Sleep Professional". Frankly, I should be charging you just for passing it on. Mind you, I average six hours sleep a night, and am permanently knackered. Thank god for crystal meth (joke, it's a joke, ok?) I'm quite intrigued by the polyphasic sleep experiment this guy is blogging about, though of course, the main question it begs is WHY?
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5 comments:
Did i tell you that the friend you are referring to sent me a mail a few days ago to apologize for her obnoxious and full of it behavior that night! I didn't really know what she was talking about, but I said, "that's fine, don't worry, everyone's allowed to act hysterical sometimes...we'll be ok...". I sleep an average of 14 90 minute chunks every night, does that make me a lazy ass?
I suppose being awake and I Assume productive for an average of 3 hours a day does INDEED make you a "Lazy-Ass" Michelino! :) But I love you anyway.
Rhino I had not heard of this sleep theory before! It's interesting, I have to read the guys blog, to see how he is faring with this new regiment. Kind of like taking "cat naps" throughout the day.
HA London Dan, in school I often slept ALOT as well, and still felt exhausted.
My breakfast of choice was a HoneyBun, and Coke :)
Of course, the drinking kind as well!
Joyeux anniversaire by the way, sorry I won't be in town for the big day tomorrow but I'll be having a glass of champagne for you in my fancy Bordeaux hotel suite!
Have a good one!
Thank you Micke. I shall, of course, have a drink in your honour!
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